Welcome to The Dish. The media is absolutely flooded with nutrition and wellness news, and to the public eye, it can be difficult to filter out the good information from the bad. Since I’m a total nutrition/wellness nerd, I’m going to share what I’ve been reading all month long with you, right here!
Consider this your inside scoop, your 411 to what’s happening in the world of food, nutrition, health, and wellness.
//Nutrition News: March 2017//
1//: It’s national nutrition month! The American Dietetic Association reminds us to put our “best fork forward” this year.
2//: Nutrition for kiddos? You bet! Take a look at how nutrition impacts learning performance.
3//: Like it hot? Cayenne peppers are packed with health benefits!
4//: It’s a battle of the blues! Which is healthier: blueberries or red cabbage? See how they compare here.
5//: “Healthy obese” still at higher risk for heart disease?
6//: Diets on the downslope? Americans are dieting less, but obesity rates continue to rise.
7//: Timing of your meals DOES matter. The American Heart Association speaks up about it.
8//: Upping the ante on step goals? A new study shows that we may need 15,000 steps to stay healthy.
9//: Rethink your pantry clutter. Keep it healthy with these tips!
10//: Is your body begging for a cleanse? – I’m not a super fan of the “cleanse” trend, but sometimes taking a look at your diet and cleaning it up can do the body some good!
Did you see anything I might have missed? I’m always game to share nutrition stories, new trends, and fun wellness info. Comment below with any news you saw this month that you’re loving, I’m sure we’ll love it over here too!